Living With Osteoporosis Of The Spine

Living with spinal osteoporosis.

Living with osteoporosis of the spine.

Living with osteoporosis doesn t have to be a life sentence. If you re one of the 34 million americans women and men. Have regular eye exams wear sturdy shoes and exercise regularly. 8 exercises to strengthen your bones.

When these bones break they can cause pain height loss and stooped or hunched posture called kyphosis. There are medications and lifestyle changes available to help you manage your osteoporosis. Your gp or nurse may be able to help with this. But having osteoporosis doesn t always mean avoiding activities and interests that are important to you and your loved ones.

The effects of spinal fractures can cause a person to become shorter because fractures can shorten. People with osteoporosis most often break bones in the upper thoracic spine. It s natural to be concerned about how osteoporosis is going to affect your daily life. This means the spine is no longer able to support your body s weight and causes a hunched posture.

Known as high impact exercises they can place too great a strain on your spine and hips as well as increase your risk for falls. These can allow you to enjoy an active lifestyle. Our expert gives four ways to protect and strengthen your bones. Osteoporosis can cause a loss of height due to a broken bone in the spinal column.

Diet food fitness. If you or someone you know and love suffer from the pain and torment of spinal osteoporosis know these facts. There are measures you can take to alleviate your pain. This can be painful when it happens but it can also lead to long term pain.

You are not alone. Osteoporosis can increase the risk for bone fractures particularly for the wrist spine or hip. The best way to prevent these fractures is to keep your bones as strong as possible by treating or preventing osteoporosis. The picture of the spine shows the different regions of the spine from the bottom sacrum to the top cervical.

In general life should be able to go on as normal perhaps with just a few adjustments. If you feel like you are alone with your osteoporosis rest assured there are many people going through the same ups and downs you are. From the webmd archives.