Low Carb Mug Cake With Coconut Flour

Baking powder gives the mug cake some rise and fluffiness.

Low carb mug cake with coconut flour.

The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. This keto mug cake is so easy to make with only 6 ingredients. Chocolate keto mug cake. Monk fruit sweetener or erythritol are both fantastic options.

Finally a low carb chocolate mug cake i love. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. The 14 day egg diet lose 20 pounds in 2 weeks.

One thick cake is only 4 net carbs. 3 easy and tasty coconut flour mug cake recipes. It s also easy and ready in under 5 minutes. A trifecta of great tasting flavors.

5 reasons why keto may not be working for you. So good for sandwiches. This is a simple recipe that s easy to adjust flavors. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol.

I used so nourished erythritol sweetener granular in the cake. Granulated sweetener of choice any keto sweetener can be used. Low carb coconut flour mug cake. Low carb chocolate mug cake recipe with coconut flour.

To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. My 90 second low carb bread is another one of my microwave recipes. I used bob red mill s coconut flour. Like the cocoa powder sift the coconut flour if there are clumps.

Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. For this keto mug cake you can make it peanut butter chocolate or vanilla. Dairy free sugar free gluten free and sweetened with natural simply stevia. I cooked my cake in an 1100 watt microwave.

They are keto approved paleo gluten free low carb and delicious. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. I microwaved it for 45 seconds check it then microwaved another 15 seconds.

A keto mug cake with only 6 5 g net carb per serve and 250 kcal. A healthy 5 minutes guilt free snack.