Low Carb Mug Cake With Protein Powder

The mug cake turns out very light and fluffy.

Low carb mug cake with protein powder.

What is a protein mug cake. Unlike traditional mug cakes protein mug cakes are super low carb packed with protein and usually are. This mug cake uses ingredients that you might expect from a keto cake and you probably already have all of them on hand. Plus this keto mug cake offers the perfect balance of protein fiber and healthy fats along with 20 key vitamins and minerals due to the 310 shake protein powder in it.

Mix it the night before in a shaker bottle so you can take it with you in the. Protein mug cake recipe 60 seconds in the microwave. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.

In general any protein powder will do. Any protein powder will work as long as it s low carb and high taste. The vegan protein powder works just as well but you may need to keep an eye on the cooking time slightly as it has a knack for drying out sooner than the casein protein powder. Even though we re only using a little bit of coconut it still makes a huge difference.

There s also 8g of healthy fats and only 5g of net carbs all for just 205 calories. We opt to purchase isopure which is a zero carb protein powder hence the incredible macros in this mug cake. Jul 2 2020 by caren this post may contain affiliate links. Best protein powders to bake the mug cake.

Also tested was this paleo protein powder. Nov 18 2019 last modified. Both recipes sport isopure protein powder and are quick to make. How to make lemon mug cake.

Once again it still works but it was a little less sweet than both the casein and vegan protein powders. I tried to make the mug cake without it and it s just not the same. I ve used whey protein for this specific recipe. Each serving of this protein powder mug cake contains 22g of high quality protein.

When dessert is as healthy and keto friendly as these protein cakes it s hard to say no. There are three very simple steps involved in this little mug cake. Eating a low carb diet doesn t mean giving up sweet treats it just means making them a little differently. Home weight loss over 40 protein mug cake recipe 60 seconds in the microwave.