Low Fat Air Fryer Chicken Tenders

What to serve with chicken tenders.

Low fat air fryer chicken tenders.

Cook the chicken tenders in the air fryer at 400f for 10 minutes flipping halfway through. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Prep time 1 hr. Step 2 spray your air fryer basket and add chicken.

Also you will also need a flour alternative for this recipe. Chicken tenders are a household staple for our family when we are in a pinch. For example in this recipe for chicken tenders i cook the chicken tenders in the air fryer for about 10 12 minutes with the air fryer being preheated to 400 degrees. The recipe for low carb air fried chicken.

Step 4 cook the chicken. Keto air fryer chicken tenders or oven fried chicken tenders are gluten free low carb and extra tasty. If you re using another air fryer you may need to modify the time in the air fryer by a few minutes. If we need a quick and simple dinner we just toss some frozen chicken strips in our airfryer if i have an extra 5 10 minutes i love to make homemade chicken tenders.

Check the internal temperature with a meat thermometer. Air fry for 12 14 minutes at 375ºf flipping halfway through. Total time 1 hr 30 mins. Check on your chicken tenders early and often towards the end of cooking.

Air fryer fried chicken low fat fried chicken. I don t own a deep fryer so i resorted to pan frying my low carb breaded chicken tenders. Low fat recipes low sodium recipes. Spray your air fryer basket with some olive oil or cooking spray and then preheat air fryer temperature to 385 degrees.

As mentioned you can buy low carb bread crumb alternatives online another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor. An air fryer is the secret to this juicy and crispy low fat fried chicken. I used to love the taste of certain fast food chicken tenders but for many health reasons i stopped eating them many years ago. Do not overcrowd the basket you want some room for proper air circulation.

Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies. Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight says buckwheat queen. I love cooking chicken strips in the air fryer because they come out very crispy. Once the air fryer is preheated put the chicken in the basket.

1 whole chicken cut up or equivalent. Air fryer chicken tenders. We dip in the egg then the pork rinds then they go straight into the air fryer. If you don t have an air fryer you can bake them in the oven at 425 degrees for 16 minutes turning halfway.