Low Sodium Crab Cakes

Carefully turn the crab cakes over and transfer the pan to the oven.

Low sodium crab cakes.

Brush oil evenly over the bottom of a heavy ovenproof skillet. Add the crab cakes and cook until the undersides are golden about 1 minute. Per side and enjoy. Caramelized shallots and some fresh herbage.

They re loaded with crab instead of fat and sodium. Low sodium cheesy chicken broccoli and wild rice casserole recipe. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake. Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10.

The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab. Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. Sugar in a 1 crab cake is about 0 18 g and the amount of protein in a 1 crab cake is approximately 14 g. Patty in 1 3 cup and press out for patty.

To serve give guests a simple lemon wedge. Add first 8 ingredients mix then add panko crab. Saute in olive oil 4 min. The cakes are cooked in a slick of oil instead of deep fried.

We ve assembled top pick recipes from food network stars to add to your repertoire anytime. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium.

Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. Our version of crab cakes is ideal for the season. The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. Refrigerate for 30 min.

Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make. Medically reviewed by richard fogoros md vegan 3 bean salad. Dig in and enjoy. Some apple cider vinegar for dipping.

Repeat until all those cakes are lightly crisped and golden brown. Heat the pan over medium high heat. It s a high quality steal.