Lower Back Foam Roller For Back Pain

We are using the extreme muscle foam roller from epitomie fitness.

Lower back foam roller for back pain.

Make sure to do both sides and go slow says pham. You can g. Keep scrolling for pham s tips for foam rolling these areas. To get started place the foam roller under your glutes.

Lie on your back and position the foam roller so it s horizontally below your low back. It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. Roll out for 30. In this video we will be covering ways to use a foam roller for low back pain.

With the foam roller resting underneath your low back pull your left leg up and hug your left knee. If you lay your lower back over the foam roller it aggravates the arch in the low back along with applying excessive pressure on the lumbar spine and the discs that separate them resulting in an even greater pain. Most low back pain is caused by a mechanical deformation such as an arch in the low back. Do 10 12 slow and steady passes and then repeat on the other side.

Roll from the base of your left side of your rib cage to above your glutes. This exercise relieves tension in your low back avoid putting too much pressure on this area.