Lower Back Pain Sleeping On Side

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. It s on your back according to physical therapists. However morning back pain can sometimes be a symptom of a medical condition.

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Avoid a tight curled up fetal position knees pulled in toward the body and instead sleep with your body slightly elongated.

Lower back pain sleeping on side.

Continued medication for back pain. But there are options for side sleepers too. When sleeping on your side try the following. The ideal sleeping position.

These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants. This is because certain positions can place unnecessary pressure on the neck hips and back. A poor sleeping position may even be the underlying cause of lower back pain. If needed medication can help relieve pain allowing you to sleep better.

Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. See causes of lower back pain. No single sleeping position works for every person with a pulled back muscle but a good place to start is to test sleeping on your side. Learn how to sleep to avoid back pain.

Here are the five best sleeping positions to try for your lower back pain as well as other.